Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas).

Nutrient	Amount and Unit	Percentage
Water	58.87 g	58.87%
Energy (calorie)	182 kcal
Energy (joule)	761 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	4.98 g	4.98%
Ash	1.9 g	1.9%
Carbohydrate, by difference	30.75 g	30.75%
Fiber, total dietary	1.4 g	1.4%
Starch	28.4 g	28.4%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.29 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	54 mg	0.05%
Potassium, K	84 mg	0.08%
Sodium, Na	583 mg	0.58%
Zinc, Zn	0.74 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.587 mg
Thiamin	0.03 mg
Riboflavin	0.015 mg
Niacin	0.53 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.04 mg
Vitamin E (alpha-tocopherol)	0.68 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	3.03 mg
Tocopherol, delta	1.01 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.19 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	12.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.763 g	0.76%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.029 g	0.03%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.511 g	0.51%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.172 g	0.17%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	1.005 g	1.00%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
16:1 cis monounsaturated fatty acid	0.005 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.98 g	0.98%
18:1 cis	0.978 g	0.98%
18:1 trans	0.002 g
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.32 g	2.32%
18:2 undifferentiated	2.07 g	2.07%
18:2 n-6 c,c	2.057 g	2.06%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.249 g	0.25%
18:3 n-3 c,c,c (ALA)	0.249 g	0.25%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.013 g	0.01%
Fatty acids, total trans-monoenoic	0.002 g
Fatty acids, total trans-polyenoic	0.011 g	0.01%
Tryptophan	0.05 g	0.05%
Threonine	0.11 g	0.11%
Isoleucine	0.13 g	0.13%
Leucine	0.26 g	0.26%
Lysine	0.12 g	0.12%
Methionine	0.07 g	0.07%
Cystine	0.06 g	0.06%
Phenylalanine	0.17 g	0.17%
Tyrosine	0.1 g	0.1%
Valine	0.18 g	0.18%
Arginine	0.25 g	0.25%
Histidine	0.09 g	0.09%
Alanine	0.17 g	0.17%
Aspartic acid	0.31 g	0.31%
Glutamic acid	0.84 g	0.84%
Glycine	0.14 g	0.14%
Proline	0.11 g	0.11%